Sweat 60

Welcome to the Sweat 60 Blog, your source for strength training articles, expert advice, and actionable tips on all things fitness, health, and wellness. Stay informed and motivated on your journey towards total strength and sustainable fitness.

Yes, Personal Training Really Is Worth It

Here’s why we swear by personalized training.

The Right Way to Train Through an Injury

How to heal and get stronger at the same time.

Why Strength Training Matters for Moms

You might have heard that a dedicated strength training program can be a really good thing for expecting and new moms—and it definitely is.

4 Reasons to Start Strength Training Right Now

The power of strength training is undeniable. There are so many reasons resistance training and weightlifting are good for your body and mind, but here, we’re breaking it down to the basics.

How to Get Slower this Summer

Normally I don’t do this.. But I’m going to poke a little at some of the speed advice I’ve been seeing out there…


If you are struggling to perform better on the field or court...not seeing results from your training…. Stop looking for the program or supplement that will help your performance…

Do You Have This in Common with the Greats?

Three of the best to ever do it. Top-notch elite athletes. But that’s not all they have in common… Tom Brady has a diet that excludes fruit, coffee, olive oil, and salt that isn’t pink…

Kobe’s 3 Tips to Live by – RIP

Whenever I watch documentaries or read books I am always looking for insights into how these athletes made it, what sets them apart from everyone else, and more importantly how I can apply these insights to my own life.

Bounce Back From Mistakes Faster With This Drill

Everyone Makes Mistakes… But they don’t have to stop you. Here is one of the best sports lessons I was taught… and it’s pretty simple.

The Most Important Question an Athlete Can Ask Themself

I have one question I ask all of the athletes I work with. I even ask our athletes coming back from the competitive season, Before we even touch a weight, It’s always the same question..

Keeping Fit While on the Road

I’ve heard it all about working out from home. You can’t get lean while working out from home… You can’t build muscle without going to the gym… you can’t. you can’t. you can’t.

3 Physical Parameters to Determine your athletic ability

Every athlete is trying to improve their athletic ability. Sprinting faster. Jumping higher. Lifting more weights. But what parameters determine how you show off those athletic qualities in your sport?

More than just a gym

Our expertise in the science of the body and strength in personal training  expands far beyond the doors of our private gyms.

Strength Building

Elevate your strength with Sweat 60’s comprehensive training programs. Achieve remarkable results through science-backed techniques.


Enhance your fitness journey with Sweat 60’s premium nutritional supplements. Fuel your progress and optimize your results.

Online Training

Experience Sweat 60’s transformative training from anywhere. Our online platform offers personalized workouts and expert guidance for your fitness journey.