Your Nutritional Order Of Importance

By Kevin Atkinson
August 16, 2023

Building strength for life

Personal training, in gym & online

Here are some important considerations.

#1: How much are you eating?

  • Follow your personalized nutrition numbers and/or portions. Over time you will learn to eyeball portions and notice your internal hunger cues better. Ex. eating until satisfied vs stuffed.

#2: Why are you eating?

  • Are you hungry, bored, stressed, peer pressure, social, triggered by ‘high-reward’ foods…

#3: What are you eating?

  • We recommend the majority of the time: lean proteins, veggies, fruit, starches and healthy fats.

#4: When are you eating?

  • Meal timing and frequency comes down to personal preference and what you can execute consistently. Focus on our MMM 90 day strategy and you eat your personalized nutrition numbers everyday.

Our recommended starting point is a shake – 2 square meals a day. People tend to do better with a bit bigger meals as opposed to 5 or 6 smaller ones and getting in the habit of snacking on junk. Bigger meals tend to be more satisfying AND having less meals to prepare is more convenient.

Don’t forget if you want to make this process simple, you can order Quokka here.

More Articles

Yes, Personal Training Really Is Worth It

Here’s why we swear by personalized training.

The Right Way to Train Through an Injury

How to heal and get stronger at the same time.

Why Strength Training Matters for Moms

You might have heard that a dedicated strength training program can be a really good thing for expecting and new moms—and it definitely is.

Results that work,
no matter your
fitness level.

At Sweat 60, we don’t rely on guesswork or apply the same program to every individual. Driven by expertise and experience, our Sweat Method delivers quantifiable results.

Book a complimentary 1-on-1 strategy session

Simply book a complimentary session now to see for yourself what we’re all about and how we can help you achieve your results.