How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and waiting for the number-that-will-determine-your-self-esteem to light up the screen. Sounds awesome, right?! It’s been ingrained in us from an early age to worry about our weight, however I’ll explain why …
Do you have unmet goals? You aren’t alone. In fact, most of us live with unfulfilled aspirations, which is why the self-help industry is booming. Although self-help can be a great way to get you motivated, many widely used self-help techniques fail to deliver results. Case in point: You’ve probably heard of the “Yale Goal …
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