What is the NUMBER ONE thing that separates talented individuals? Is it genetics, environment or something else? The Hall of Fame players from good players? How about players that start in college versus those that won’t touch the field? The answer isn’t complicated, sexy or mysterious… It’s not working harder, being born with great genetics, …
How do you measure athleticism? Is it who’s stronger? The fastest athlete? The one jumping out of the gym? Every time I watch athletics, whether it be the pro’s, or one of my athletes there is one thing I notice that sets the top performers apart from the competition. It’s not strength… More times than …
I feel like I’m constantly talking about the little things… Whether it’s in these messages, videos, in person, and even in my programs. Things like movement efficiency, Corrective stretching, Mobilization, Mechanics, Core Work, Stability. These things are small, and as such, they are EASILY overlooked (especially by an unfocused athlete)… But neglecting them has a …
Normally I don’t do this.. But I’m going to poke a little at some of the speed advice I’ve been seeing out there… Google speed drills, and you will see a list of all sorts of wacky drills and advice. Most speed advice you will see will fall into one of two categories. They either …
It has little to do with training or nutrition… If you are struggling to perform better on the field or court… not seeing results from your training…. Stop looking for the program or supplement that will help your performance… You will only be wasting your time, energy and money… Because if you aren’t taking care …
The Biggest Thing That WIll HELP YOUR ATHLETIC SUCCESS Read More »
Three of the best to ever do it. Top-notch elite athletes. But that’s not all they have in common… Tom Brady has a diet that excludes fruit, coffee, olive oil, and salt that isn’t pink… Kobe showed up two hours before practice to shoot in a dark gym… Michael Jordan showed up to the court …
I’ve been reading “Relentless” by Tim Grover highlighting his career working with stars such as Dwayne Wade, Kobe and Micheal Jordan. Finding myself watching documentaries of Kobe (Muse on Showtime) and Vince Carter (The Carter Effect On Netflix). Whenever I watch documentaries or read books I am always looking for insights on how these athletes …
Everyone Makes Mistakes… But they don’t have to stop you. Here is one of the best sports lessons I was taught… and it’s pretty simple. Have you ever met someone without a belly button? Have you ever met someone who never made a mistake? I am 100% certain that the answer to both these questions …
Bounce Back From Mistakes Faster With This Drill Read More »
I have one question I ask all of the athletes I work with I even ask our athletes coming back from the competitive season, Before we even touch a weight, It’s always the same question.. What is your strength and weakness as an athlete? Think of this like another team or college is scouting you. …
The Most Important Question an Athlete Can ask themself Read More »
I’ve heard it all about working out from home. You can’t get lean while working out from home… You can’t build muscle without going to the gym… you can’t. you can’t. you can’t. While this isn’t true, it just means we have to change how we train. I agree it is easier to train at …
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