Day: July 13, 2021

Little Things Don’t Matter… Until They Do

I feel like I’m constantly talking about the little things… Whether it’s in these messages, videos, in person, and even in my programs. Things like movement efficiency, Corrective stretching, Mobilization, Mechanics, Core Work, Stability. These things are small, and as such, they are EASILY overlooked (especially by an unfocused athlete)… But neglecting them has a …

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The Biggest Thing That WIll HELP YOUR ATHLETIC SUCCESS

It has little to do with training or nutrition… If you are struggling to perform better on the field or court… not seeing results from your training…. Stop looking for the program or supplement that will help your performance… You will only be wasting your time, energy and money… Because if you aren’t taking care …

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