Do this and succeed.
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- Spend time on Recovery
- Foam Roll
- Watch Mobility Video – HERE
- Get a Massage
- Sleep
- At least 7hrs a night
- Go to bed and get up at the same time every day
- Nutrition
- Use Meal Prep Services or shop using Simple Grocery List
- Have a plan each day – track calories in MyFitnessPal
- Drink more water
- Limit sugar (Look at labels before you eat)
- Take the proper supplements
- Take advantage of the community
- Grab an accountability partner
- Track and Post your results in the app
- Spend time on Recovery
Questions? Book a free consultation now.