4 Critical Components to your Success

By Kevin Atkinson
August 16, 2023

Building strength for life

Personal training, in gym & online

Do this and succeed.

1. Spend Time on Recovery

  • Foam Roll
  • Watch Mobility Video – HERE
  • Get a Massage

2. Sleep

  • At least 7hrs a night
  • Go to bed and get up at the same time every day

3. Nutrition

  • Use Meal Prep Services or shop using Simple Grocery List
  • Have a plan each day – track calories in MyFitnessPal
  • Drink more water
  • Limit sugar (Look at labels before you eat)
  • Take the proper supplements

4. Take Advantage of the Community

  • Grab an accountability partner
  • Track and Post your results in the app

Questions? Book a free consultation now.

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Results that work,
no matter your
fitness level.

At Sweat 60, we don’t rely on guesswork or apply the same program to every individual. Driven by expertise and experience, our Sweat Method delivers quantifiable results.

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Simply book a complimentary session now to see for yourself what we’re all about and how we can help you achieve your results.