Do this and succeed.
1. Spend Time on Recovery
- Foam Roll
- Watch Mobility Video – HERE
- Get a Massage
- At least 7hrs a night
- Go to bed and get up at the same time every day
- Use Meal Prep Services or shop using Simple Grocery List
- Have a plan each day – track calories in MyFitnessPal
- Drink more water
- Limit sugar (Look at labels before you eat)
- Take the proper supplements
4. Take Advantage of the Community
- Grab an accountability partner
- Track and Post your results in the app
Questions? Book a free consultation now.