4 Critical Components to your Success

By Kevin Atkinson

August 16, 2023

Building strength for life

Personal training, in gym & online

Do this and succeed.

1. Spend Time on Recovery

Foam Roll
Watch Mobility Video – HERE
Get a Massage

2. Sleep

At least 7hrs a night
Go to bed and get up at the same time every day

3. Nutrition

Use Meal Prep Services or shop using Simple Grocery List
Have a plan each day – track calories in MyFitnessPal
Drink more water
Limit sugar (Look at labels before you eat)
Take the proper supplements

4. Take Advantage of the Community

Grab an accountability partner
Track and Post your results in the app

Questions? Book a free consultation now.

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Results that work,
no matter your
fitness level.

At Sweat 60, we don’t rely on guesswork or apply the same program to every individual. Driven by expertise and experience, our Sweat Method delivers quantifiable results.

Book a complimentary 1-on-1 strategy session

Simply book a complimentary session now to see for yourself what we’re all about and how we can help you achieve your results.