4 Critical Components to your Success

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Do this and succeed.

    1. Spend time on Recovery
      • Foam Roll
      • Watch Mobility Video – HERE
      • Get a Massage
    2. Sleep
      • At least 7hrs a night
      • Go to bed and get up at the same time every day
    3. Nutrition
      • Use Meal Prep Services or shop using Simple Grocery List
      • Have a plan each day – track calories in MyFitnessPal
      • Drink more water
      • Limit sugar (Look at labels before you eat)
      • Take the proper supplements
    4. Take advantage of the community
      • Grab an accountability partner
      • Track and Post your results in the app

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