Improve Sleep Quality

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

A perfect diet and a consistent daily movement training routine are all for nothing if you have poor sleep. When you fall into deep REM sleep your body starts releasing powerful fat-burning growth factors that heal your body including rebuilding muscle, connective tissue, and skin cells.


  • Finish your last meal of the day 2 hours before bedtime so your insulin levels aren’t spiked before bed.
  • Growth hormone isn’t released when insulin exists in the bloodstream. Growth hormone is one of the powerful growth factors that burns fat while you sleep. Remember, eating sugar spikes insulin.
  • Institute a 30-45 minute decompression period before bed where you don’t watch television or work on the computer. Research shows that looking at flashing lights like the kind from computer screens, smartphones, and televisions stimulates the brain in a way that may interrupt restful sleep.
  • Supplement with Magnesium 30 minutes before bed. Magnesium is a mineral that is one of the catalysts for the chemical reaction that stimulates the parasympathetic nervous system, which is the “rest, digest and relax” part of our autonomic nervous system.

Need help? Book a consultation with us today.

More To Explore

What separates High Achievers?

What is the NUMBER ONE thing that separates talented individuals? Is it genetics, environment or something else? The Hall of Fame players from good players? How about players that start in college versus those that won’t touch the field? The answer isn’t complicated, sexy or mysterious… It’s not working harder, being born with great genetics,

Indicators of Elite Athleticism

How do you measure athleticism? Is it who’s stronger? The fastest athlete? The one jumping out of the gym? Every time I watch athletics, whether it be the pro’s, or one of my athletes there is one thing I notice that sets the top performers apart from the competition. It’s not strength… More times than

Scroll to Top

Contact us for More Information