Meditation and Breathwork

By Kevin Atkinson
August 16, 2023

Building strength for life

Personal training, in gym & online

We are huge fans of our meditation and breathwork. We have seen so many positive benefits in our personal lives and want to share this with you!

It’s important not to judge, just do. Start creating consistency and daily habits.

  • Stressed?
  • Angry?
  • Frustrated?
  • Busy?

Try starting with 5 min per day and build up to 20.

Top Apps to help Guide you through Meditation and Breathwork

  • Calm
  • Insight Timer
  • Wim Hof Method
  • Synctuition

Let us know if you need any additional help!

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