Sweat Education

Forget your weight

How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and waiting for the number-that-will-determine-your-self-esteem to light up the screen. Sounds awesome, right?! It’s been ingrained in us from an early age to worry about our weight, however I’ll explain why

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Dominate your goals

Do you have unmet goals?  You aren’t alone. In fact, most of us live with unfulfilled aspirations, which is why the self-help industry is booming.  Although self-help can be a great way to get you motivated, many widely used self-help techniques fail to deliver results.  Case in point: You’ve probably heard of the “Yale Goal

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