Sweat Education

I’ve heard it all about working out from home.  You can’t get lean while working out from home… You can’t build muscle without going to the gym… you can’t. you can’t. you can’t. While this isn’t true, it just means we have to change how we train.  I agree it is easier to train at

Every athlete is trying to improve their athletic ability. Sprinting faster. Jumping higher. Lifting more weights. But what parameters determine how you show off those athletic qualities in your sport? I’ve listed out three physical parameters you can measure yourself, to see what areas you need to improve to see your athletic potential. 1) Hip

The other day, I was scrolling through the internet and came across some weird pre-game rituals. Three from two great NBA Players. The first 3 were from Dwyane Wade, Miami legend. They were: Does 3 Pull-ups while hanging from the rim Chews 3 pieces of gum Drinks exactly 3 bottles of Gatorade during every game.

Your biggest competition isn’t the other team, isn’t another player or the critics sitting outside the area. It’s that little voice in your head. The voice that tells you it’s ok to give less than your best. That it’s ok to quit early, that no one is watching. You aren’t crazy. Everyone deals with this.

This, of course, is a trick question. Good Nutrition and exercise don’t fail. The only way for good nutrition and exercise not to work is if you fail to stick with it long enough for the results to show. Plain and simple. Here are the four steps to sticking with diet and exercise for the

Most of it consists of giving yourself a break, doing less and treating yourself better. Most of the time to the point of excess. All those things have a little value, they’re not worthless. But I think Self care and self love, as we discuss it, is not the path to a healthier self esteem.