Sweat Education

Now that’s what I call quality H20

If you’ve been interested in fitness and health for more than a minute, then you know by now how important drinking plenty of water is for getting your body into top shape. But do you drink enough water? And is it really going to impact your results? Why Water Matters Your body is made up

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Get in my Belly! Meal prep made easy

It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the secret weapon behind their jaw-dropping body transformations. Meal prep is without a doubt one of the most reliable ways to consistently shed pounds, week after week. What is meal prep? It is a

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Fat guy in a little coat! 7 reasons you aren’t losing weight

Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t the scale budge even as you put out tremendous effort? I have broken down the 7 reasons that most fitness and health food lovers don’t lose the pounds that they want to… 1. You Don’t

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What happened last night? Undo the Weekend (48 hour recovery)

What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible. You woke up with a headache, an overall feeling of bloating and a sluggishness that you can’t shake. It’s time to undo the damage brought

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Maximize your workout

I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” I had to scratch my head on that one. When does good nutrition and exercise fail? This, of course, is a trick question. Good Nutrition and exercise don’t fail. The only way

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Forget your weight

How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and waiting for the number-that-will-determine-your-self-esteem to light up the screen. Sounds awesome, right?! It’s been ingrained in us from an early age to worry about our weight, however I’ll explain why

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