Sweat Education

Suggested Daily Structure (2000 calorie example) Meal 1: Shake or smaller meal with high protein (400 calories) 4-6 hours after you wake up Meal 2: 600 calories Meal 3: 600 calories Snack or Small meal: 400 calories Total: 2000 calories Snack can be in between meal 2 and 3 or after meal 3. You can

1. Meet with your Sweat 60 coach, get your personalized nutrition plan with daily calorie recommendations, and Macros. 2. Track daily calories and eat at a calorie deficit. Use my fitness pal to track food. You can’t rush the process. Especially when we are talking about the human body and the intricate hormonal feedback loop

You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!” You’ve heard it all before. And yet every year you go away for a fun vacation, get carried away at the buffet, and come back 3

If you’ve been interested in fitness and health for more than a minute, then you know by now how important drinking plenty of water is for getting your body into top shape. But do you drink enough water? And is it really going to impact your results? Why Water Matters Your body is made up

It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the secret weapon behind their jaw-dropping body transformations. Meal prep is without a doubt one of the most reliable ways to consistently shed pounds, week after week. What is meal prep? It is a

Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t the scale budge even as you put out tremendous effort? I have broken down the 7 reasons that most fitness and health food lovers don’t lose the pounds that they want to… 1. You Don’t