7 Reasons You Aren’t Losing Weight

Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t the scale budge even as you put out tremendous effort?

How to Maximize Your Workouts in 4 Steps

I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” I had to scratch my head on that one.