Welcome to the Sweat 60 Blog! Here, you’ll find the latest fitness tips, expert insights, inspiring success stories, and wellness trends. Our blog is your ultimate resource for health and fitness, designed to keep you motivated and informed on your journey to wellness.
Spoiler alert: we don’t actually have any hacks for crazy quick weight loss once the calendar hits 2025. The new year usually comes with new year’s gym specials, new year’s fitness resolutions, and big weight loss goals. But at Sweat60, we know strength is earned through strong habits and consistency.
With all the festivities happening from October through December, it can start to feel like non-stop indulgence. From Thanksgiving to Christmas, there are tons of big meals and plenty of treats. No hate—celebrating together with good food and good company is a crucial part of our social lives. But, more
I have broken down the 7 reasons that most fitness and health food lovers don’t lose the pounds that they want to.
It’s time to undo the damage brought on from that epic weekend. Here’s how!