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Sweat 60
Welcome to the Sweat 60 Blog, your source for strength training articles, expert advice, and actionable tips on all things fitness, health, and wellness. Stay informed and motivated on your journey towards total strength and sustainable fitness.
How to Get Slower this Summer
Normally I don’t do this.. But I’m going to poke a little at some of the speed advice I’ve been
The Biggest Thing That WILL HELP YOUR ATHLETIC SUCCESS
It has little to do with training or nutrition… If you are struggling to perform better on the field or
Do You Have This in Common with the Greats?
Three of the best to ever do it. Top-notch elite athletes. But that’s not all they have in common… Tom
Kobe’s 3 Tips to Live by – RIP
I’ve been reading “Relentless” by Tim Grover highlighting his career working with stars such as Dwayne Wade, Kobe, and Micheal
Bounce Back From Mistakes Faster With This Drill
Everyone Makes Mistakes… But they don’t have to stop you. Here is one of the best sports lessons I was
The Most Important Question an Athlete Can Ask Themself
I have one question I ask all of the athletes I work with. I even ask our athletes coming back
Keeping Fit While on the Road
I’ve heard it all about working out from home. You can’t get lean while working out from home… You can’t
3 Physical Parameters to Determine your athletic ability
Every athlete is trying to improve their athletic ability. Sprinting faster. Jumping higher. Lifting more weights. But what parameters determine
6 Weird Pre Game Rituals
The other day, I was scrolling through the internet and came across some weird pre-game rituals. Three from two great
Your Biggest Competition – MINDSET
Your biggest competition isn’t the other team, isn’t another player or the critics sitting outside the area. It’s that little
When Does Good Nutrition and Exercise Fail?
This, of course, is a trick question. Good Nutrition and exercise don’t fail. The only way for good nutrition and
Self Care
Most of it consists of giving yourself a break, doing less, and treating yourself better. Most of the time to
More than just a gym
Our expertise in the science of the body and strength in personal training expands far beyond the doors of our private gyms.
Strength Building
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