Welcome to the Sweat 60 Blog! Here, you’ll find the latest fitness tips, expert insights, inspiring success stories, and wellness trends. Our blog is your ultimate resource for health and fitness, designed to keep you motivated and informed on your journey to wellness.
It’s February, and love is in the air. Of course, I’m extremely lucky to work with my wife and Sweat 60 co-owner, Courtney Atkinson. And as a former D1 athlete and the founder of Sweat 60, my mission has always been to inspire individuals to embrace functional fitness as an
Even if you don’t care about cards or candy, you can’t deny Valentine’s Day is all about connection—whether it’s with your partner, friends, or even yourself. A Sweat 60 core belief: one of the best ways to strengthen relationships is by working out together. As our community can tell you,
As a former Division 1 soccer player, I’ve experienced firsthand what it means to train as a team. The camaraderie, accountability, and drive to push each other beyond limits are what make team training so powerful. But team training isn’t just for athletes—it’s for anyone who wants to maximize their
We recently connected with Kevin Atkinson and have shared our conversation below. Kevin, appreciate you joining us today. What’s been the best thing you’ve ever seen (or done yourself) to show a customer that you appreciate them? Every Monday morning meeting, we conduct an exercise called “Headlines.” Each team member