Strength - Sweat - Recover
Private + Personal Strength Training
SWEAT AT HOME NOW
3 Step Process to Start Sweating
Book a Sweat consultation
(Limited Spots available)
Complete 1v1 Strategy Session
Start Executing Plan to Hit Your Goals
Book complimentary 1v1 strategy session
we create an exact plan for your goals and preferences
Join the Sweat
for 30 day trial
or the Personal Training Academy with zero risk
Train at Sweat 60 and watch all your fitness dreams come true
The Sweat Method
Strength + Sweat Sessions
Made in 60
This total body workout is designed to improve your overall fitness levels, including mobility, core, strength and conditioning. You can expect three rounds of core and three rounds of strength. You will burn a ton of calories while utilizing fun and effective exercises to maximize results.
You can expect core, plyometrics, running, kettlebells, slamballs and dumbbells.
Strength & Sweat
Our signature class consists of strength training and conditioning with an emphasis on technique and form. You will strengthen your main lifts and supporting muscle groups. This class is designed to increase strength and explosiveness.
You can expect Deadlifts, Back Squats, Pull-Ups, Lunges and dynamic movements. We carefully plan reps and load for you so you can achieve maximal results and continue to progress.
Take your workout to the next level. This 45 min class is an intense core and cardio circuit style workout. It provides a variety of exercises with specific muscle conditioning to get you the best results possible. This is a great time to enjoy the music and feel the burn!
You can expect core, weights and cardio!