Natalie Dao

Planes, Trains and Automobiles – Vacation Proof Your Diet

You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!” You’ve heard it all before. And yet every year you go away for a fun vacation, get carried away at the buffet, and come back 3 …

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Fat guy in a little coat! 7 reasons you aren’t losing weight

Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t the scale budge even as you put out tremendous effort? I have broken down the 7 reasons that most fitness and health food lovers don’t lose the pounds that they want to… 1. You Don’t …

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