You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!” You’ve heard it all before. And yet every year you go away for a fun vacation, get carried away at the buffet, and come back 3 …
Planes, Trains and Automobiles – Vacation Proof Your Diet Read More »
If you’ve been interested in fitness and health for more than a minute, then you know by now how important drinking plenty of water is for getting your body into top shape. But do you drink enough water? And is it really going to impact your results? Why Water Matters Your body is made up …
It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the secret weapon behind their jaw-dropping body transformations. Meal prep is without a doubt one of the most reliable ways to consistently shed pounds, week after week. What is meal prep? It is a …
Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t the scale budge even as you put out tremendous effort? I have broken down the 7 reasons that most fitness and health food lovers don’t lose the pounds that they want to… 1. You Don’t …
Fat guy in a little coat! 7 reasons you aren’t losing weight Read More »
What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible. You woke up with a headache, an overall feeling of bloating and a sluggishness that you can’t shake. It’s time to undo the damage brought …
What happened last night? Undo the Weekend (48 hour recovery) Read More »
I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” I had to scratch my head on that one. When does good nutrition and exercise fail? This, of course, is a trick question. Good Nutrition and exercise don’t fail. The only way …
How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and waiting for the number-that-will-determine-your-self-esteem to light up the screen. Sounds awesome, right?! It’s been ingrained in us from an early age to worry about our weight, however I’ll explain why …
Do you have unmet goals? You aren’t alone. In fact, most of us live with unfulfilled aspirations, which is why the self-help industry is booming. Although self-help can be a great way to get you motivated, many widely used self-help techniques fail to deliver results. Case in point: You’ve probably heard of the “Yale Goal …
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