Strength Training

Discover in-depth insights, proven strategies, and expert guidance that will empower you to build functional strength, enhance endurance, and achieve your fitness goals with precision and purpose.

Your Biggest Competition – MINDSET

Your biggest competition isn’t the other team, isn’t another player or the critics sitting outside the area. It’s that little

Self Care

Most of it consists of giving yourself a break, doing less, and treating yourself better. Most of the time to

Improve Sleep Quality

A perfect diet and a consistent daily movement training routine are all for nothing if you have poor sleep. When

Meditation and Breathwork

We are huge fans of our meditation and breathwork. We have seen so many positive benefits in our personal lives

4 Critical Components to your Success

Do this and succeed. 1. Spend Time on Recovery Foam Roll Watch Mobility Video – HERE Get a Massage 2.

How to Maximize Your Workouts in 4 Steps

I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results

Dominate Your Goals

Do you have unmet goals? You aren’t alone. In fact, most of us live with unfulfilled aspirations, which is why

More than just a gym

Our expertise in the science of the body and strength in personal training  expands far beyond the doors of our private gyms.

Strength Building

Elevate your strength with Sweat 60’s comprehensive training programs. Achieve remarkable results through science-backed techniques.


Enhance your fitness journey with Sweat 60’s premium nutritional supplements. Fuel your progress and optimize your results.

Online Training

Experience Sweat 60’s transformative training from anywhere. Our online platform offers personalized workouts and expert guidance for your fitness journey.