I remember reading a funny article years ago. It was about how a lot of people believe they are much faster than they actually are. They typically brag about running a 4.4 40-yard dash back in high school or college. They pull a full-blown “Uncle Rico”. The article explained …
If it was only so easy…. I just workout 2x a day + 7x a week and get shredded – unfortunately this does not work. This is what we call overtraining and many of us are guilty of it. Your body needs time to recover and build. In order to hit peak performance, you must …
How Strength Training keeps you Lean Traditional cardio sucks. My two main modes of training… Lifting weights for building strength and dense muscle Walking for overall health and fat loss The problem with prolonged traditional cardio like jogging or bicycling is that it turns you into a less powerful athlete. I realize that most of …
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
