Strength Training
For Fat Loss

Why is fat loss to difficult?

The science behind fat loss is indeed straightforward: create a consistent calorie deficit by eating less and moving more. It sounds simple, yet many individuals continue to struggle with maintaining a healthy body weight and controlling their diet, despite attempting various approaches.

We’ve seen a few recurring patterns that impede progress in achieving fat loss goals.

  • Taking an all-or-nothing approach
  • Setting wildly unrealistic goals
  • Following restrictive and unsustainable diets
  • Lacking education on how to eat healthily
  • Fooling yourself over what you think you eat versus what you actually eat
  • Following the latest fitness fad for a few weeks
  • Focusing solely on cardio workouts
  • Having no accountability to see your goals through to the end
  • Not having a long-term mindset

Fat Loss Myths

Through our 1-on-1 consultation process, we delve into various aspects such as sleep, diet, exercise, stress levels, and other data points to truly comprehend what motivates and drives you.

With a clear vision of what you want to accomplish, we can create a personalized, results-focused program that is tailor-made for you. We then provide a well-defined roadmap that outlines the steps needed to reach your desired destination. This customized approach ensures that every aspect of your fitness journey aligns with your individual needs and aspirations.

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Why excess body fat is so dangerous?

Excess body fat is harmful to so many aspects of your health. The more overweight you are, the greater the risk you have of chronic disease, cancer, depression, cognitive decline and premature death.

The cold hard facts make for sobering reading:

You will die younger
Excess body fat is associated with a higher risk of premature death. Studies have consistently shown that maintaining a healthy body weight through strategies like strength training can lead to a longer and more vibrant life.

Carrying excess body fat increases the likelihood of developing various types of cancer. Research by the American Cancer Society highlights the strong link between obesity and cancer risk, making fat loss a vital component in cancer prevention.

Excessive body fat raises the risk of cardiovascular diseases, including heart attacks and strokes. According to the World Heart Federation, obesity is a major risk factor for heart disease, underscoring the importance of shedding excess fat to protect heart health.

Being overweight significantly elevates the risk of type-2 diabetes. Research from the American Diabetes Association demonstrates the clear correlation between obesity and diabetes, emphasizing the necessity of fat loss for diabetes prevention and management.

Studies have indicated a connection between obesity and an increased risk of cognitive decline, dementia, and Alzheimer’s disease. The Alzheimer’s Association highlights that obesity can contribute to neurodegenerative conditions, stressing the importance of maintaining a healthy weight through strategies like strength training.

Excess body fat isn’t just a physical concern—it also impacts mental health. Obesity is linked to a higher prevalence of depression and other mental health disorders. Addressing body fat through effective methods like strength training can contribute to both physical and mental well-being.

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