Fat Guy in a Little Coat! 7 Reasons You Aren’t Losing Weight
Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t the scale budge even as you put out tremendous effort? I have broken down the 7 reasons that most fitness and health food lovers don’t lose the pounds that they want to… 1. You Don’t […]
7 Reasons You Aren’t Losing Weight
Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t the scale budge even as you put out tremendous effort? I have broken down the 7 reasons that most fitness and health food lovers don’t lose the pounds that they want to… 1. You Don’t […]
How to Maximize Your Workouts in 4 Steps
I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” I had to scratch my head on that one. When does good nutrition and exercise fail? This, of course, is a trick question. Good Nutrition and exercise don’t fail. The only way […]
Forget About Your Weight—the Counter-Intuitive Approach to Weightloss
How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and waiting for the number that will determine your self-esteem to light up the screen? Sounds awesome, right? It’s been ingrained in us from an early age to worry about our […]
