Strength Training

Discover in-depth insights, proven strategies, and expert guidance that will empower you to build functional strength, enhance endurance, and achieve your fitness goals with precision and purpose.

The Right Way to Train Through an Injury

How to heal and get stronger at the same time.

Why Strength Training Matters for Moms

You might have heard that a dedicated strength training program can be a really good thing for expecting and new moms—and it definitely is.

4 Reasons to Start Strength Training Right Now

The power of strength training is undeniable. There are so many reasons resistance training and weightlifting are good for your body and mind, but here, we’re breaking it down to the basics.

Your Biggest Competition – MINDSET

Your biggest competition isn’t the other team, isn’t another player or the critics sitting outside the area. It’s that little voice in your head. The voice that tells you it’s ok to give less than your best.

Self Care

Most of it consists of giving yourself a break, doing less, and treating yourself better. Most of the time to the point of excess. All those things have a little value, they’re not worthless.

Improve Sleep Quality

A perfect diet and a consistent daily movement training routine are all for nothing if you have poor sleep.

Meditation and Breathwork

We are huge fans of our meditation and breathwork. We have seen so many positive benefits in our personal lives and want to share this with you! It’s important not to judge, just do. Start creating consistency and daily habits.

4 Critical Components to your Success

Do this and succeed. 1. Spend Time on Recovery Foam Roll Watch Mobility Video – HERE Get a Massage 2. Sleep At least 7hrs a night Go to bed and get up at the same time every day 3.

How to Maximize Your Workouts in 4 Steps

I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” I had to scratch my head on that one.

Dominate Your Goals

Do you have unmet goals? You aren’t alone. In fact, most of us live with unfulfilled aspirations, which is why the self-help industry is booming.

More than just a gym

Our expertise in the science of the body and strength in personal training  expands far beyond the doors of our private gyms.

Strength Building

Elevate your strength with Sweat 60’s comprehensive training programs. Achieve remarkable results through science-backed techniques.

Supplements

Enhance your fitness journey with Sweat 60’s premium nutritional supplements. Fuel your progress and optimize your results.

Online Training

Experience Sweat 60’s transformative training from anywhere. Our online platform offers personalized workouts and expert guidance for your fitness journey.