Semi-Private TrainingWe’ve built our semi-private personal training programs to get you the best possible results. We pair you up with like minded clients to push you above and beyond what you thought was possible.
- 2-4 people per session
- Results based programming
- Access to our online membership portal
- 2x or 3x a week options
- Nutritional Strategy session with Macros outlined
- Personal Weekly Accountability Checklist
- Customized meal planning + access Meal Delivery Service with Quokka
- Access to Private Facebook Group
Contact us for More Information
The Sweat Method
Strength + Sweat Sessions
Strength + Core
This total body workout is all inclusive, dynamic, and multifaceted - designed to improve your overall fitness levels. This class focuses on core, strength and conditioning. You can expect lots of core movements, barbells, kettlebells, dumbbells and plyometrics. Be ready to burn calories, listen to good tunes and get a great sweat!
Strength + Sweat
Our signature class consists of strength training and conditioning with an emphasis on technique and form. You will strengthen your main lifts and supporting muscle groups. This class is designed to increase strength and explosiveness.
You can expect Deadlifts, Back Squats, Pull-Ups, Lunges and dynamic movements. We carefully plan reps and load for you so you can achieve maximal results and continue to progress.
Made in //60
This total body workout is designed to improve your overall fitness levels, including mobility, core, strength and conditioning. You can expect three rounds of core and three rounds of strength. You will burn a ton of calories while utilizing fun and effective exercises to maximize results.
You can expect core, plyometrics, running, kettlebells, slamballs and dumbbells.
Take your workout to the next level. This 45 min class is an intense core and cardio circuit style workout. It provides a variety of exercises with specific muscle conditioning to get you the best results possible. This is a great time to enjoy the music and feel the burn!
You can expect core, weights and cardio!
This class revolves around lacrosse balls, banded distractions, foam rolling and stretching/yoga. Each class focuses on specific muscle groups, which translates into better squatting mechanics and overhead positioning, This creates more balance throughout the body. Please bring a lacrosse ball and let’s start the journey toj mobility and feeling great.
Recovery is where the magic of fitness happens and it’s a huge part of conditioning. It’s also an area most people are missing out on because they put far more energy into training than they do into recovering from it.