Our
Methodology
The Sweat Method
Experience the power of proven, personalized methods.
Whether you visit the Sweat 60 gym or work with us online, your perspective on personal training will be revolutionized.
As your dedicated partner and coach, we provide unwavering support in every aspect of training and nutrition. With our guidance, our members have achieved transformative and life-changing results. Discover what’s possible with Sweat 60.
The Sweat Method is based on
3 Core Pillars
At Sweat 60 you can expect to:
- Crush custom tailored programming for maximum results
- Develop a consistent overall routine
- Sustainable performance eating habits
- High level accountability
1
Mind
2
Body
3
Results
Why joining Sweat 60 will get you in the best shape of your life
Programming
Sweat 60 workouts are designed to deliver maximal results. We do this through a systematic approach to mobility, strength, conditioning, nutrition, sleep and recovery. Our goal is to get you to reach your best possible level of performance, injury free.
Best-in-Class Coaching
Sweat 60 coaches are personable, positive and there to support you in achieving your health goals. It also doesn’t hurt that they have a combined 20+ years of experience coaching, are former college athletes, and hold NASM, Precision Nutrition and Kettlebell
Certifications.
Measure, Adjust and Repeat
We use multiple forms of measurements to track your results. This includes progress photos, Body fat analysis, nutritional monitoring, meal prep services, as well as the Sweat Standards Program, a series of challenges designed to test your athletic ability, strength and conditioning that are used to set personal goals.
Recovery and Nutrition
Working out is only part of the equation. At Sweat 60 we provide resources to get the best results possible.
- Mobility Flow
- Partnership with Quokka Kitchen
- Comprehensive Nutrition Review
Community and Support
We welcome you to our family. At Sweat 60, we believe being healthy is essential for you to get the most out of your life. Beyond training, it’s important to provide a supportive community and a positive atmosphere that empowers individuals to redefine how fitness can create a more energized, mindful, and inspiring lifestyle. You can expect to meet new friends, workout with like minded people, and have true support from coaches who really care about you.
Book a complimentary 1-on-1 strategy session
Strength training will change your life
What is Strength Traning:
Strength training is a method of conditioning that involves the progressive use of resistive loads. In other words, it’s using muscular force against resistance. This can be bodyweight, bands, kettlebells, barbells, free weights, etc..
Strength training is also progressive overload – your muscles adapt to the load you exert and will constantly rebuild themselves to get stronger. For that reason, you’ll need to lift heavier or add an additional rep consistently in your workout programming.
Makes you stronger, fitter and more confident
Increases strength, speed, power and agility
Improves bone health
Improves body composition, burns more calories and body fat throughout the day
Boost energy levels and improves mood
Strength Training Myth
Running on the treadmill may help you lose body fat, but if your goal is to achieve a toned and healthy physique while increasing lean body mass and reducing body fat, strength training is the way to go.
Myth – Strength training will cause me to look “bulky.”
Yes – Strength training may cause you to gain weight. But it’s important to remember that muscle is denser than fat (meaning that it takes up less space on your body). If you are losing fat, but gaining muscle, you can stay the same weight or even gain some, while slimming down. The more muscle you have, the higher your metabolism is which means burning more calories and fat over time (even after a workout!)
