Meet Courtney

Owner, Coach


  • Sports Conditioning
  • Yoga
  • Weight Management
  • Strength Training
  • Functional Training

Fitness has been a huge part of her life starting at the age of 5 with dance and gymnastics. She is a Certified personal trainer and coach with over 10 years of experience. Her certifications are in personal training, Crossfit, USAW, and yoga. She loves seeing people transform mentally, physically and spiritually. Her passion for fitness helps motivate and transform people into the best versions of themselves.

Courtney Atkinson

Resources from Courtney

Planes, Trains and Automobiles – Vacation Proof Your Diet

You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!” You’ve heard it all before.

7 Steps to Easy Meal Prepping

It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the secret weapon behind their jaw-dropping body transformations.

Dominate Your Goals

Do you have unmet goals? You aren’t alone. In fact, most of us live with unfulfilled aspirations, which is why the self-help industry is booming.

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