With all the festivities happening from October through December, it can start to feel like non-stop indulgence. From Thanksgiving to Christmas, there are tons of big meals and plenty of treats. No hate—celebrating together with good food and good company is a crucial part of our social lives. But, more
I have broken down the 7 reasons that most fitness and health food lovers don’t lose the pounds that they want to.
It’s time to undo the damage brought on from that epic weekend. Here’s how!
The support, instruction and encouragement of the Sweat 60 Community will provide accountability to keep you on your path to health and fitness. If you’re not signed up then the time is now!
We’ve been conditioned to obsess over weight, but here’s why that number is an unreliable progress metric.
How personal training can work for you even while you’re injured.
The thought of cooking all of your meals ahead of time probably sounds a little intimidating, but don’t worry, let’s break it down into 7 simple, doable steps.
If you’ve been interested in fitness and health for more than a minute, then you know by now how important drinking plenty of water is for getting your body into top shape.
But do you drink enough water? And is it really going to impact your results?
Tips from Olympic athletes on performance and strength training.
Avoid relying solely on willpower or fantasizing about success. Instead, take actionable steps.