Every athlete is trying to improve their athletic ability. Sprinting faster. Jumping higher. Lifting more weights. But what parameters determine how you show off those athletic qualities in your sport? I’ve listed out three physical parameters you can measure yourself, to see what areas you need to improve to see your athletic potential. 1) Hip …
3 Physical Parameters to Determine your athletic ability Read More »
The other day, I was scrolling through the internet and came across some weird pre-game rituals. Three from two great NBA Players. The first 3 were from Dwyane Wade, Miami legend. They were: Does 3 Pull-ups while hanging from the rim Chews 3 pieces of gum Drinks exactly 3 bottles of Gatorade during every game. …
Your biggest competition isn’t the other team, isn’t another player or the critics sitting outside the area. It’s that little voice in your head. The voice that tells you it’s ok to give less than your best. That it’s ok to quit early, that no one is watching. You aren’t crazy. Everyone deals with this. …
This, of course, is a trick question. Good Nutrition and exercise don’t fail. The only way for good nutrition and exercise not to work is if you fail to stick with it long enough for the results to show. Plain and simple. Here are the four steps to sticking with diet and exercise for the …
Most of it consists of giving yourself a break, doing less and treating yourself better. Most of the time to the point of excess. All those things have a little value, they’re not worthless. But I think Self care and self love, as we discuss it, is not the path to a healthier self esteem. …
A perfect diet and a consistent daily movement training routine are all for nothing if you have poor sleep. When you fall into deep REM sleep your body starts releasing powerful fat-burning growth factors that heal your body including rebuilding muscle, connective tissue, and skin cells. NIGHT-TIME ROUTINE BASICS Finish your last meal of the …
We are huge fans of our meditation and breathwork. We have seen so many positive benefits in our personal lives and want to share this with you! It’s important not to judge, just do. Start creating consistency and daily habits. Stressed? Angry? Frustrated? Busy? Try starting with 5 min per day and build up to …
Do this and succeed. Spend time on Recovery Foam Roll Watch Mobility Video – HERE Get a Massage Sleep At least 7hrs a night Go to bed and get up at the same time every day Nutrition Use Meal Prep Services or shop using Simple Grocery List Have a plan each day – track calories …
We have included a few commonly asked questions. Is there a minimum number of calories? The goal is to be as close to your weekly calorie goal as possible and we don’t want you thinking you can fast forward the process by eating way less than your goal. There is a method to the madness …
We want to provide you with some skills to maximize your success. #1: Control Your Environment For most people, the environment means their home. Take some time today to do a quick inventory of the different foods you have and get rid of the fast, easy, snacky foods. You know, the chips, soda, cookies, candy, …
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