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The Right Way to Train Through an Injury
How personal training can work for you even while you’re injured.
Blog
Our Latest Blog Posts
Welcome to the Sweat 60 Blog! Here, you’ll find the latest fitness tips, expert insights, inspiring success stories, and wellness trends. Our blog is your ultimate resource for health and fitness, designed to keep you motivated and informed on your journey to wellness.
Get in my Belly! Meal Prep Made Easy
The thought of cooking all of your meals ahead of time probably sounds a little intimidating, but don’t worry, let’s break it down into 7 simple, doable steps.
Now That’s What I Call Quality H20
If you’ve been interested in fitness and health for more than a minute, then you know by now how important drinking plenty of water is for getting your body into top shape.
But do you drink enough water? And is it really going to impact your results?
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How to Strength Train like an Olympian
Tips from Olympic athletes on performance and strength training.