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Sweat 60
Welcome to the Sweat 60 Blog, your source for strength training articles, expert advice, and actionable tips on all things fitness, health, and wellness. Stay informed and motivated on your journey towards total strength and sustainable fitness.
Improve Sleep Quality
A perfect diet and a consistent daily movement training routine are all for nothing if you have poor sleep. When
Fat Guy in a Little Coat! 7 Reasons You Aren’t Losing Weight
Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t
Meditation and Breathwork
We are huge fans of our meditation and breathwork. We have seen so many positive benefits in our personal lives
4 Critical Components to your Success
Do this and succeed. 1. Spend Time on Recovery Foam Roll Watch Mobility Video – HERE Get a Massage 2.
Nutritional Q & A
We have included a few commonly asked questions. Is there a minimum number of calories? The goal is to be
Nutrition Skills For Success
We want to provide you with some skills to maximize your nutrition success. #1: Control Your Environment For most people,
Your Nutritional Order Of Importance
Here are some important considerations. #1: How much are you eating? Follow your personalized nutrition numbers and/or portions. Over time
Meal Structure Made Simple
Suggested Daily Structure (2000 calorie example) Meal 1: Shake or smaller meal with high protein (400 calories) 4-6 hours after
90 Day Nutrition Strategy
1. Meet with your Sweat 60 coach, get your personalized nutrition plan with daily calorie recommendations, and Macros. 2. Track
Planes, Trains and Automobiles – Vacation Proof Your Diet
You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch
7 Steps to Easy Meal Prepping
It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that
7 Reasons You Aren’t Losing Weight
Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t
More than just a gym
Our expertise in the science of the body and strength in personal training expands far beyond the doors of our private gyms.
Strength Building
Elevate your strength with Sweat 60’s comprehensive training programs. Achieve remarkable results through science-backed techniques.
Supplements
Enhance your fitness journey with Sweat 60’s premium nutritional supplements. Fuel your progress and optimize your results.
Online Training
Experience Sweat 60’s transformative training from anywhere. Our online platform offers personalized workouts and expert guidance for your fitness journey.
