Welcome to the Sweat 60 Blog! Here, you’ll find the latest fitness tips, expert insights, inspiring success stories, and wellness trends. Our blog is your ultimate resource for health and fitness, designed to keep you motivated and informed on your journey to wellness.
As a former Division 1 soccer player, I’ve experienced firsthand what it means to train as a team. The camaraderie, accountability, and drive to push each other beyond limits are what make team training so powerful. But team training isn’t just for athletes—it’s for anyone who wants to maximize their
We recently connected with Kevin Atkinson and have shared our conversation below. Kevin, appreciate you joining us today. What’s been the best thing you’ve ever seen (or done yourself) to show a customer that you appreciate them? Every Monday morning meeting, we conduct an exercise called “Headlines.” Each team member
Spoiler alert: we don’t actually have any hacks for crazy quick weight loss once the calendar hits 2025. The new year usually comes with new year’s gym specials, new year’s fitness resolutions, and big weight loss goals. But at Sweat60, we know strength is earned through strong habits and consistency.
With all the festivities happening from October through December, it can start to feel like non-stop indulgence. From Thanksgiving to Christmas, there are tons of big meals and plenty of treats. No hate—celebrating together with good food and good company is a crucial part of our social lives. But, more