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Normally I don’t do this.. But I’m going to poke a little at some of the speed advice I’ve been seeing out there… Google speed drills, and you will see a list of all sorts of wacky drills and advice. Most speed advice you will see will fall into one of two categories. They either

It has little to do with training or nutrition… If you are struggling to perform better on the field or court… not seeing results from your training…. Stop looking for the program or supplement that will help your performance… You will only be wasting your time, energy and money… Because if you aren’t taking care

Three of the best to ever do it. Top-notch elite athletes. But that’s not all they have in common… Tom Brady has a diet that excludes fruit, coffee, olive oil, and salt that isn’t pink… Kobe showed up two hours before practice to shoot in a dark gym… Michael Jordan showed up to the court

I’ve been reading “Relentless” by Tim Grover highlighting his career working with stars such as Dwayne Wade, Kobe and Micheal Jordan. Finding myself watching documentaries of Kobe (Muse on Showtime) and Vince Carter (The Carter Effect On Netflix). Whenever I watch documentaries or read books I am always looking for insights on how these athletes

Everyone Makes Mistakes… But they don’t have to stop you. Here is one of the best sports lessons I was taught… and it’s pretty simple. Have you ever met someone without a belly button? Have you ever met someone who never made a mistake? I am 100% certain that the answer to both these questions

I have one question I ask all of the athletes I work with I even ask our athletes coming back from the competitive season, Before we even touch a weight, It’s always the same question.. What is your strength and weakness as an athlete? Think of this like another team or college is scouting you.