Sweat 60

Welcome to the Sweat 60 Blog, your source for strength training articles, expert advice, and actionable tips on all things fitness, health, and wellness. Stay informed and motivated on your journey towards total strength and sustainable fitness.

7 Steps to Easy Meal Prepping

It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that

7 Reasons You Aren’t Losing Weight

Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t

5-Steps to the 48-Hour Recovery

What a weekend that was! You went out, you ate and drank and had a blast! And now the fun

How to Maximize Your Workouts in 4 Steps

I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results

Forget About Your Weight—the Counter-Intuitive Approach to Weightloss

How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and

Dominate Your Goals

Do you have unmet goals? You aren’t alone. In fact, most of us live with unfulfilled aspirations, which is why

More than just a gym

Our expertise in the science of the body and strength in personal training  expands far beyond the doors of our private gyms.

Strength Building

Elevate your strength with Sweat 60’s comprehensive training programs. Achieve remarkable results through science-backed techniques.


Enhance your fitness journey with Sweat 60’s premium nutritional supplements. Fuel your progress and optimize your results.

Online Training

Experience Sweat 60’s transformative training from anywhere. Our online platform offers personalized workouts and expert guidance for your fitness journey.