Planes, Trains and Automobiles – Vacation Proof Your Diet
This mindset will carry over into your entire year, not just that week of vacation! Let’s do this!
Blog
Our Latest Blog Posts
Welcome to the Sweat 60 Blog! Here, you’ll find the latest fitness tips, expert insights, inspiring success stories, and wellness trends. Our blog is your ultimate resource for health and fitness, designed to keep you motivated and informed on your journey to wellness.
Why Personal Training Is Worth It
Three reasons why personal training programs have a huge impact on your mental and physical health.
Our Favorite Travel-Friendly Workouts
Three easy, travel-ready workouts that don’t require any equipment.
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Why Strength Training Matters for Moms
How strength training helps expecting and new moms stay strong through all phases of motherhood.