What happened last night? Undo the Weekend (48 hour recovery)
It’s time to undo the damage brought on from that epic weekend. Here’s how!
Blog
Our Latest Blog Posts
Welcome to the Sweat 60 Blog! Here, you’ll find the latest fitness tips, expert insights, inspiring success stories, and wellness trends. Our blog is your ultimate resource for health and fitness, designed to keep you motivated and informed on your journey to wellness.
Maximize Your Workout
The support, instruction and encouragement of the Sweat 60 Community will provide accountability to keep you on your path to health and fitness. If you’re not signed up then the time is now!
Forget Your Weight – Focus on Transformation with Sweat 60
We’ve been conditioned to obsess over weight, but here’s why that number is an unreliable progress metric.
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The Right Way to Train Through an Injury
How personal training can work for you even while you’re injured.