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Most of it consists of giving yourself a break, doing less and treating yourself better. Most of the time to the point of excess. All those things have a little value, they’re not worthless.

But I think Self care and self love, as we discuss it, is not the path to a healthier self esteem.

Self care isn’t buying a dozen donuts on Saturday. Self care is finding a nutrition path that meets all your energy and mental needs.

Self care isn’t ignoring your phone for a week because you can’t deal with all the needs of other people. Self care is creating boundaries around yourself to command the respect for your time.

Self care isn’t skipping the gym for a month. Self care is finding the appropriate challenge for yourself so you can snowball into a stronger person.

The fastest path to feeling better about yourself and to caring more for yourself.

Daily routines will help to create this shift.

Example routine

  • Meditation
  • Gratitude Journal
  • Track calories
  • Walk or Complete a workout

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When does good nutrition and exercise fail?

This, of course, is a trick question. Good Nutrition and exercise don’t fail. The only way for good nutrition and exercise not to work is if you fail to stick with it long enough for the results to show. Plain and simple. Here are the four steps to sticking with diet and exercise for the

Self Care

Most of it consists of giving yourself a break, doing less and treating yourself better. Most of the time to the point of excess. All those things have a little value, they’re not worthless. But I think Self care and self love, as we discuss it, is not the path to a healthier self esteem.

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