Group
Training
Group Training
with Sweat 60.
Experience the benefits of our group strength and conditioning sessions. Designed for those who thrive in a supportive and motivating group environment, these sessions offer the perfect blend of a team training atmosphere. Led by our expert trainers, you’ll engage in dynamic workouts that prioritize strength, conditioning, and overall fitness.
Whether you’re a beginner or an experienced athlete, our team group sessions provide the ideal setting to challenge yourself, achieve remarkable results, and foster a strong sense of community.
- Results-based programming over 6-8 week cycles
- 2x, 3x or unlimited a-week options
- Free Nutritional Strategy session
- Access Meal Delivery Service with Macro Meal
- Access to Weekly Inbody Measurements
- Exclusive discount for supplements and apparel
- Monday: 6a, 7a, 6pm
– Made in //60 – Core + Hitt + Running - Tuesday: 6a, 7a, 9am and 6pm
– Strength + Sweat – Deadlifts + Full Body Strength - Wednesday: 6a, 7a, 6pm
– Sweat Density + Mobility – Strength Endurance + Full Body Mobility - Thursday: 6a, 7a, 9am and 6pm
– Strength + Sweat – Squats + Full Body Strength - Friday: 6a, 7a, 5pm
– Strength + Sweat – Bench + Barbell Strength and Conditioning - Saturday: 8 am
– Sweat Circuits (Hitt)
Benefits of Group
Training Sessions
Motivation and Accountability
Group training sessions provide a supportive and motivating environment where participants can push each other to achieve their fitness goals. The shared energy and camaraderie inspire individuals to stay committed and accountable to their training regimen.
Cost-Effective
Group training sessions offer a more affordable alternative to one-on-one personal training while still providing expert guidance and supervision from qualified trainers. Participants can benefit from professional instruction at a fraction of the cost.
Variety and Fun
Group training sessions often incorporate a variety of exercises, training methods, and equipment, keeping workouts engaging and enjoyable. The social aspect of group training adds a sense of fun and friendly competition, making fitness a more enjoyable experience.
Community and Support
Group training creates a sense of community and support among participants. The shared experiences, challenges, and successes foster a supportive atmosphere where individuals can connect, encourage each other, and celebrate milestones together.
Participating in group training sessions not only provides motivation and accountability a sense of community and support that creates a positive, enjoyable fitness environment. Come sweat with us!
See why others love Sweat 60
I needed to lose weight and help with my nutrition.
I lost almost 50 pounds since I started, and I still don’t plan on leaving any time soon.
I could not figure out a balance between work, sleep, eating well, and taking care of myself.
Kevin has helped my only by helping me lose the weight I wanted but by developing positive lifestyle habits that allow me to consistently improve and get stronger throughout the process.
I had taken a year off due to shoulder surgery only to gain 20 lbs. and I ironically lost a lot of overall mobility while focusing on my shoulder physical therapy.
Kevin’s approach as a personal trainer is more of a life coach. It is a holistic one encompassing not just exercise and fitness, but diet, sleep, and mental well-being. He sees the whole picture and he engages his clients to be proactive on many levels beyond his time with his clients.
When my 41st year was looming, I decided that I could no longer just let life happen.
I needed to take action. Luckily life sent me Kevin to help get my life in gear and provide the tools necessary to make those positive changes in my life. Have I been perfect all the time? Hell No! Kevin has been there to keep me accountable, calls me out on my excuses, and sometimes acts as a part-time therapist…everything a good trainer should do.
I was looking for a gym that was different. I wanted to get more out of my workouts.
The coaches make every effort to ensure that each person is getting the most out of their workouts. They do a great job of not only pushing you to consistently improve but making sure you do all of the movements with the correct form.
While training for the LA marathon this year I started having pretty significant knee pain because I took a hiatus from weight training and had imbalanced leg muscle strength.
If I could give Sweat 60 100 stars, I would. Kevin’s training – and his modifications when needed – completely halted the progression of my knee pain and literally got me through race day pain-free.
I wasn't sure how to achieve my physical goals.
The flexible approach is fantastic. Kevin and I have been working towards my specific goals. The comfortable environment, community, and people are fantastic.
Between the excess weight and knee problems, I needed to lose weight.
I was 60 pounds heavier before, but not only did I lose weight, I reshaped my body. Motivated by the results, accountability, and great trainers, I feel great at 73.
Before, I dealt with pain due to my sedentary work life, but now, I enjoy activities pain-free.
With tailored workouts, I can hike, ski, and even golf better. If you’re willing to commit and want real results, Sweat 60’s approach is time well spent.
Being consistent with workouts, especially with my demanding job, was tough.
I initially did group workouts here and then turned to personal training after hurting my back during COVID-19. Sweat 60’s knowledgeable trainers and tailored approach have been great, making the challenging workouts enjoyable. They’ve helped me regain strength, eliminate back pain, and boost my energy.
Overcoming injuries and mental barriers has been transformative, improving not just my fitness but also my overall health.
The instant connection, individual support, and tailored approach kept me engaged. The trainers meet you where you are, and their genuine approach creates variety and a comfortable environment.
My quest was to find a place that focused on building muscle and strength the smart way, not just getting big.
Since joining, I’ve not only become physically stronger but also gained a better sense of overall well-being. Sweat 60 is a no-brainer and it’s definitely helped me and it could help you too.
