Training for
Athletic
Performance
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Book a Free Sweat Consultation
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Complete 1-on-1 Strategy Session
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Start Dominating Your Competition
Helping Athletes get Stronger and Faster.
We help develop youth athletes by introducing them to the following:
- Foundational Strength Training in a safe environment
- Sport-Specific Strength Training and Nutrition
- Resilience through the principles of developing an ironclad mindset.
Run by former college athletes we have developed a clear system that gets athletes real results.
- 1v1 personal training
- Monday-Friday 3pm (Ages 10-13)
- Monday-Friday 4pm (Ages 14-22)
See why others love Sweat 60
I needed to lose weight and help with my nutrition.
I lost almost 50 pounds since I started, and I still don’t plan on leaving any time soon.
I could not figure out a balance between work, sleep, eating well, and taking care of myself.
Kevin has helped my only by helping me lose the weight I wanted but by developing positive lifestyle habits that allow me to consistently improve and get stronger throughout the process.
I had taken a year off due to shoulder surgery only to gain 20 lbs. and I ironically lost a lot of overall mobility while focusing on my shoulder physical therapy.
Kevin’s approach as a personal trainer is more of a life coach. It is a holistic one encompassing not just exercise and fitness, but diet, sleep, and mental well-being. He sees the whole picture and he engages his clients to be proactive on many levels beyond his time with his clients.
When my 41st year was looming, I decided that I could no longer just let life happen.
I needed to take action. Luckily life sent me Kevin to help get my life in gear and provide the tools necessary to make those positive changes in my life. Have I been perfect all the time? Hell No! Kevin has been there to keep me accountable, calls me out on my excuses, and sometimes acts as a part-time therapist…everything a good trainer should do.
I was looking for a gym that was different. I wanted to get more out of my workouts.
The coaches make every effort to ensure that each person is getting the most out of their workouts. They do a great job of not only pushing you to consistently improve but making sure you do all of the movements with the correct form.
While training for the LA marathon this year I started having pretty significant knee pain because I took a hiatus from weight training and had imbalanced leg muscle strength.
If I could give Sweat 60 100 stars, I would. Kevin’s training – and his modifications when needed – completely halted the progression of my knee pain and literally got me through race day pain-free.
I wasn't sure how to achieve my physical goals.
The flexible approach is fantastic. Kevin and I have been working towards my specific goals. The comfortable environment, community, and people are fantastic.
Between the excess weight and knee problems, I needed to lose weight.
I was 60 pounds heavier before, but not only did I lose weight, I reshaped my body. Motivated by the results, accountability, and great trainers, I feel great at 73.
Before, I dealt with pain due to my sedentary work life, but now, I enjoy activities pain-free.
With tailored workouts, I can hike, ski, and even golf better. If you’re willing to commit and want real results, Sweat 60’s approach is time well spent.
Being consistent with workouts, especially with my demanding job, was tough.
I initially did group workouts here and then turned to personal training after hurting my back during COVID-19. Sweat 60’s knowledgeable trainers and tailored approach have been great, making the challenging workouts enjoyable. They’ve helped me regain strength, eliminate back pain, and boost my energy.
Overcoming injuries and mental barriers has been transformative, improving not just my fitness but also my overall health.
The instant connection, individual support, and tailored approach kept me engaged. The trainers meet you where you are, and their genuine approach creates variety and a comfortable environment.
My quest was to find a place that focused on building muscle and strength the smart way, not just getting big.
Since joining, I’ve not only become physically stronger but also gained a better sense of overall well-being. Sweat 60 is a no-brainer and it’s definitely helped me and it could help you too.
Foundational Strength Training in a safe environment
Experience foundational strength training in a safe and supportive environment tailored specifically for athletes, helping to enhance athletic performance and reduce the risk of injuries.
Get the results you want.
Unlock your full athletic potential with sport-specific strength training and targeted nutrition strategies, designed to optimize performance, improve endurance, and enhance recovery for athletes in any sport.
Build Resilience and an Ironclad Mindset
Build resilience and cultivate an ironclad mindset through our training programs, empowering you to overcome challenges, develop mental toughness, and achieve success in all areas of life. Run by former college athletes we have developed a clear system that gets athletes real results.
Book a complimentary 1-on-1 strategy session
Meet Our
Trainers
Kevin
Atkinson
Courtney
Atkinson
Jordan
Harder
Ja'Maal
Eveillard
Matt
Brumbaugh
Sean
Draper
Zak
Wall
Why Sweat 60 for Athletes & Sports
Safe and Effective Programming
At Sweat 60, we prioritize the well-being of athletes through meticulously designed training programs. Our emphasis on proper form, injury prevention, and progressive training ensures a safe yet challenging environment that propels you toward peak performance.
Clear Focus on Strength and Speed
Elevate your athletic performance with our distinct emphasis on cultivating both strength and speed. Our tailored workouts are strategically designed to enhance your power, agility, and overall athletic prowess, empowering you to excel in your sport.
Best-in-class Coaching
Our elite coaching team boasts a wealth of experience in training athletes across various disciplines. With their guidance, you’ll tap into advanced techniques, personalized strategies, and constant motivation, enabling you to reach new heights in your athletic journey.
Measure, Adjust, and Repeat
We believe in the power of data-driven progress. Through continuous monitoring and assessment, we fine-tune your training regimen to address your evolving needs. This iterative approach ensures consistent improvement and helps you break through plateaus.
Recovery and Nutrition
Athletic performance extends beyond the gym. Our comprehensive approach includes tailored recovery strategies and nutrition guidance, providing the essential building blocks for optimal endurance, sustained energy, and peak recovery, all vital components of your success on and off the field.
Parents of Athletes
Every sport has its own unique methods of training, but there are specific types of exercises and training that will help prevent injury in any athlete.
Proper strength and conditioning allows an athlete to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns, enhance coordination and peripheral skills, and so much more.
Sports are repetitive and overuse injuries are bound to happen – even in multi-sport athletes, but especially in specialized athletes. Proper strength and conditioning allows an athlete to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns, enhance coordination and peripheral skills, and so much more.
3 Concepts to Help
Athletes Train Smarter:
1. Anterior vs. Posterior Chain Exercises
In strength training for athletes, understanding the distinction between anterior and posterior chain muscles is crucial. Balancing and strengthening both muscle groups is essential to prevent imbalances and reduce the risk of injury. While many sports predominantly engage the anterior chain, neglecting the posterior chain can lead to vulnerabilities and potential harm. For optimal performance and injury prevention, athletes must prioritize training and strengthening both muscle chains.
2. Unilateral Training vs Bilateral Training
Unilateral training, focusing on one side of the body at a time, is an integral part of developing balanced strength and joint stability. While bilateral training has its place, unilateral exercises ensure equal strength development on both sides and enhance overall balance. While bilateral training may emphasize hypertrophy, it can mask weaker areas by allowing the dominant side to compensate for the load. Striking a balance between bilateral and unilateral training is key for optimal strength and performance.
3. Train Movement Patterns
Proper movement patterns and body awareness are vital for athletes, especially specialists. Incorrect patterns can lead to injuries and affect performance. Building body awareness, mastering landings, and emphasizing proper movement prevent injuries and enhance athletic abilities. Specialized athletes must prioritize strength training for long-term performance and physical wellbeing.
